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Hapu aga hea - sidruni jalahoolitsus

Eilne tormine ja pime sügisilm olid justkui loodud mõnusate hoolitsuste katsetamiseks, et leida endas energiat uuele nädalale vastu minna. Kuigi õhtul oli plaanis sauna minna, otsustasin päeval endale korraliku jalahoolduse teha. Läbi mitmete katsetamiste olen jõudnud arusaamale, et perfektse jalahoolduse saad ainult ise tehes. Eks me tunnetame ju enda keha kõige paremini, teame mida see vajab ja kui teeme, siis võtame asja südamega.

Antiseptilise toimega puuvili

Antiseptilise toimega puuvili

 

Kooriv-sidruni jalahoolitsus:

  • 2-3 spl peenemat meresoola
  • 1 sidruni mahl
  • ca 2 spl jojoba õli (alternatiivina peaks sobima ka muu, näiteks Extra Virgin oliiviõli)
  • mõned tilgad eeterlikku õli (teepuu, lavendli, greibi vms vastavalt soovitavale toimele, kas lõõgastavat, ergutavat või desinfitseerivat)

Tulemus on parem, kui jalgu enne soojas vees leotada. Seejärel hõõru jalad seguga kokku, masseeri ca 5 minutit ning loputa kergelt üle. Kreemita sobiva jalakreemiga ning pane õhukesed sokid jalga. Teada tuntud tõde, et jalatallal asuvad erinevad närvipunktid.  Peale protseduuri hakkab veri mõnusalt ringi käima, jalad on soojad,  siidiselt pehmed ning poole kergemad!

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